Zen Den Cosmic Kids with Mini the Puppy
Mindfulness Ideas Video—7 min.
What is Mindfulness & How Do You Do It?
Crafts to Distract & Calm at Any Age:
How to Make Your Own Stress Ball
Playdough Stress Balloon
Glass Pebble Stress Ball
Emotion Faces Stress Ball
Melt Down Snowman Crafts
- Talk about some ways you know you are able to melt down. What people are in your life who can help you?
- Felt Melted Snowman
- Shaving Cream Melting Snowman
Snowman Breathing Exercise
Download printable with instructions
Relaxation & Enjoyment:
Muscle Relaxation Guided Exercise
Older Kids, Video—5 min.
Sesame Street "Belly Breathe" with Elmo
Young Kids, Video—2 min.
Zara's Big Messy Day (That Turned Out Okay)
Picture book read by the author with breathing activity.
Young Kids, Video—7 min.
Zones of Regulation Charts
Star Wars, Pokemon, Inside Out, Face Emojis
Young Kids, Chart
The Causes of Anger